Description
This air fryer tilapia recipe is quick, easy, and delicious! The tilapia fillets are seasoned to perfection and cooked in the air fryer for a crispy finish without all the oil.
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced (for serving)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.
- Pat the tilapia fillets dry with paper towels and brush both sides with the seasoning mixture.
- Place the seasoned tilapia fillets in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until the fish is cooked through and flakes easily with a fork.
- Serve with lemon slices and garnish with fresh parsley.
Notes
- Adjust cooking time based on the thickness of the tilapia fillets.
- For extra flavor, marinate the tilapia in the seasoning for 30 minutes before cooking.
- Serve with your favorite side dishes like rice or steamed vegetables.
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sodium: 300
- Fat: 4
- Carbohydrates: 0
- Protein: 36
Keywords: tilapia recipes air fryer, air fryer fish, healthy tilapia recipes, quick dinner recipes, low carb recipes