Description
Discover delicious and nutritious lean and green meals that are quick to prepare and perfect for a healthy lifestyle.
Ingredients
Scale
- 1 lb lean chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 cup cooked quinoa or brown rice (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for about 30 seconds until fragrant.
- Add diced chicken breast and cook until no longer pink, about 5-7 minutes.
- Stir in broccoli and bell peppers, cooking for another 5-7 minutes until vegetables are tender.
- Season with salt, black pepper, and Italian seasoning.
- Serve hot over cooked quinoa or brown rice if desired.
Notes
- Feel free to substitute any lean protein of your choice, such as turkey or tofu.
- You can add other vegetables like zucchini or spinach for additional nutrition.
- Meal prep this dish for quick lunches throughout the week.
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Fat: 10
- Carbohydrates: 30
- Fiber: 5
- Protein: 30