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Air fryer healthy: 15-Minute Irresistible Meal for Quick Nutrition


  • Author: ushinzomr
  • Total Time: 25
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A deliciously healthy dish made in the air fryer, perfect for a quick and nutritious meal.


Ingredients

Scale
  • 2 medium zucchinis, sliced
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, diced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a large bowl, combine the sliced zucchinis, cherry tomatoes, and bell pepper.
  3. Drizzle with olive oil, then sprinkle with garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
  4. Place the vegetable mixture in the air fryer basket in a single layer.
  5. Cook for 12-15 minutes, shaking the basket halfway through, until the vegetables are tender and slightly charred.
  6. Remove from the air fryer and garnish with fresh herbs if desired. Serve immediately.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Healthy
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3
  • Sodium: 100
  • Fat: 6
  • Saturated Fat: 1
  • Carbohydrates: 15
  • Fiber: 4
  • Protein: 3
  • Cholesterol: 0

Keywords: air fryer healthy, air fryer vegetables, healthy air fryer recipe, quick healthy meals, air fryer vegetarian