Description
These air fryer cauliflower bites are crispy, flavorful, and make for a delicious side dish or snack. Perfectly seasoned and easy to make!
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, combine the cauliflower florets, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss until the cauliflower is evenly coated.
- If using Parmesan cheese, sprinkle it over the cauliflower and toss again.
- Place the seasoned cauliflower in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.
- Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.
- Remove from the air fryer and garnish with fresh parsley if desired. Serve immediately.
- Category: Side Dish
- Cuisine: American
Nutrition
- Calories: 120
- Sugar: 2
- Sodium: 200
- Fat: 8
- Carbohydrates: 7
- Fiber: 3
- Protein: 4
Keywords: air fryer cauliflower recipes, crispy cauliflower, healthy snacks