Description
A nutritious and easy-to-prepare meal for your work lunch.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 can chickpeas, drained and rinsed
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook the quinoa according to package instructions.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, and chickpeas.
- Add feta cheese, olive oil, lemon juice, salt, and pepper.
- Toss everything together until well mixed.
- Divide the mixture into meal prep containers.
- Store in the refrigerator until ready to eat.
Notes
- This meal keeps well for up to 5 days.
- Feel free to add other vegetables or proteins.
- Adjust seasoning to your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Meal Prep
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Keywords: work lunch meal prep