Description
A guide to preparing meals for the week ahead.
Ingredients
- Chicken breast – 2 lbs
- Brown rice – 2 cups
- Broccoli – 4 cups
- Olive oil – 2 tbsp
- Garlic – 4 cloves
- Soy sauce – 1/4 cup
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 400°F.
- Season chicken with olive oil, garlic, salt, and pepper.
- Bake chicken for 25-30 minutes until cooked through.
- Cook brown rice according to package instructions.
- Steam broccoli until tender.
- Slice chicken and combine with rice and broccoli.
- Drizzle soy sauce over the meal.
- Divide into containers for meal prep.
Notes
- This meal can be stored in the fridge for up to 5 days.
- Feel free to swap chicken for tofu for a vegetarian option.
- You can add other vegetables as desired.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: weekly meal prep, meal prep recipes, healthy meal prep