Description
A simple vegan meal prep recipe for healthy eating.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed and drained
- 1 bell pepper, diced
- 1 cup corn, frozen or fresh
- 1 avocado, diced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Fluff quinoa with a fork and let cool.
- In a large bowl, combine black beans, bell pepper, corn, and avocado.
- Add cooled quinoa to the bowl.
- Drizzle with olive oil and sprinkle cumin, salt, and pepper.
- Toss to combine and serve or store for meal prep.
Notes
- This meal can be stored in the fridge for up to 5 days.
- Feel free to add your favorite vegetables.
- Adjust seasoning to your taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: vegan meal prep, healthy meal prep, plant-based meal prep