Description
A simple steak meal prep for a week of healthy eating.
Ingredients
Scale
- 1.5 lbs of steak
- 2 tablespoons olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 4 cups of mixed vegetables (broccoli, bell peppers, carrots)
- 1 cup of quinoa
Instructions
- Preheat the oven to 400°F (200°C).
- Rub steak with olive oil, salt, pepper, garlic powder, and onion powder.
- Place steak on a baking sheet and roast for 20-25 minutes.
- While steak cooks, prepare quinoa according to package instructions.
- Steam mixed vegetables until tender.
- Slice steak after resting for 5 minutes.
- Divide steak, quinoa, and vegetables into meal prep containers.
Notes
- Store in the refrigerator for up to 5 days.
- Reheat in the microwave for 2-3 minutes before eating.
- Adjust seasoning to taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Oven Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Keywords: steak meal prep