Description
Easy meal prep ideas for quick and healthy meals.
Ingredients
Scale
- 2 cups of brown rice
- 1 pound of chicken breast
- 1 cup of broccoli
- 1 cup of carrots
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions.
- Season the chicken breast with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Cook the chicken for 6-7 minutes on each side until fully cooked.
- Steam the broccoli and carrots until tender.
- Divide the rice, chicken, and vegetables into meal prep containers.
- Store in the refrigerator for up to 4 days.
Notes
- Feel free to swap out vegetables.
- Use different seasonings for variety.
- This recipe is great for batch cooking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: simple meal prep ideas