Description
A healthy salad meal prep for the week.
Ingredients
- Mixed greens – 4 cups
- Cherry tomatoes – 1 cup
- Cucumber – 1 medium
- Carrots – 2 medium
- Red onion – 1 small
- Olive oil – 2 tablespoons
- Balsamic vinegar – 1 tablespoon
- Salt – to taste
- Pepper – to taste
- Feta cheese – 1/2 cup
Instructions
- Wash and chop the mixed greens.
- Halve the cherry tomatoes.
- Dice the cucumber and carrots.
- Slice the red onion.
- In a bowl, combine all vegetables.
- Add olive oil, balsamic vinegar, salt, and pepper.
- Toss to mix well.
- Top with feta cheese.
- Portion into meal prep containers.
- Store in the refrigerator until ready to eat.
Notes
- Change vegetables based on your preference.
- Use a protein source for added nutrition.
- Keep dressing separate until serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: salad meal prep