Description
A simple protein-packed meal prep for the week.
Ingredients
- Chicken breast – 4 pieces
- Quinoa – 2 cups
- Broccoli – 2 cups
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
- Garlic powder – 1 teaspoon
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with olive oil, salt, pepper, and garlic powder.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- While the chicken is baking, rinse the quinoa and add it to a pot with 4 cups of water.
- Bring quinoa to a boil, then reduce heat and simmer for 15 minutes.
- Steam broccoli for 5-7 minutes until tender.
- Once cooked, slice the chicken.
- Divide quinoa, broccoli, and chicken into meal prep containers.
Notes
- Store in the refrigerator for up to 5 days.
- Reheat in the microwave before serving.
- You can add your favorite sauce for more flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and boiling
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 80mg
Keywords: protein meal prep, healthy meal prep, easy meal prep