Description
A guide for preparing nutritious meals for new mothers.
Ingredients
- Quinoa – 2 cups
- Chicken breast – 4 pieces
- Spinach – 2 cups
- Olive oil – 3 tablespoons
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
- Lemon juice – 2 tablespoons
Instructions
- Preheat the oven to 375°F.
- Season chicken with olive oil, garlic, salt, and pepper.
- Bake chicken for 25-30 minutes.
- Cook quinoa according to package instructions.
- Sauté spinach in a pan until wilted.
- Mix quinoa, spinach, and lemon juice in a bowl.
- Slice the chicken and serve on top of the quinoa mixture.
Notes
- Store leftovers in airtight containers.
- This meal can be frozen for up to three months.
- Add other vegetables for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: postpartum meal prep, healthy meals, new mother nutrition