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pasta meal prep

Pasta Meal Prep: 7 Delicious Tips for Weeknight Success


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and convenient pasta meal prep recipe.


Ingredients

Scale
  • 2 cups of pasta
  • 1 tablespoon of olive oil
  • 1 cup of cherry tomatoes, halved
  • 1 cup of spinach
  • 1/2 cup of grated Parmesan cheese
  • Salt to taste
  • Pepper to taste

Instructions

  1. Cook the pasta according to package instructions.
  2. Drain the pasta and set aside.
  3. In a large pan, heat olive oil over medium heat.
  4. Add cherry tomatoes and cook until soft.
  5. Add spinach and cook until wilted.
  6. Mix in the cooked pasta.
  7. Add Parmesan cheese, salt, and pepper. Stir well.
  8. Divide into meal prep containers.

Notes

  • Store in the refrigerator for up to 5 days.
  • Reheat in the microwave before serving.
  • Add cooked protein for extra nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Meal Prep
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: pasta meal prep, easy pasta recipe, meal prep ideas