Description
A healthy and convenient Mediterranean meal prep option.
Ingredients
Scale
- 2 cups quinoa
- 1 can chickpeas, drained
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, diced
- 1/4 cup olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
- In a separate bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Add the cooked quinoa to the vegetable mixture.
- Pour the dressing over the salad and toss to combine.
- Divide into meal prep containers and refrigerate.
Notes
- This meal can be stored in the refrigerator for up to 5 days.
- Feel free to add grilled chicken or shrimp for extra protein.
- Adjust the ingredients based on your preferences.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Mixing and Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: mediterranean meal prep, healthy meal prep, quinoa salad