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meal prep snacks

Meal Prep Snacks: 5 Delicious Ideas to Energize Your Day


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 5 servings 1x
  • Diet: Healthy

Description

Easy and healthy meal prep snacks for busy days.


Ingredients

Scale
  • 1 cup of mixed nuts
  • 1/2 cup of dried fruit
  • 1/4 cup of dark chocolate chips
  • 1 cup of yogurt
  • 2 tablespoons of honey

Instructions

  1. Mix nuts, dried fruit, and chocolate chips in a bowl.
  2. Portion the mixture into snack bags.
  3. In another bowl, mix yogurt and honey.
  4. Store yogurt mixture in small containers.
  5. Refrigerate snacks for up to one week.

Notes

  • Choose your favorite nuts and dried fruits.
  • Adjust sweetness by adding more or less honey.
  • Keep snacks in a cool, dry place.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 5mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: meal prep snacks, healthy snacks, no-cook snacks