Description
A collection of meal prep recipes for easy weeknight dinners.
Ingredients
- Chicken Breast – 500g
- Brown Rice – 2 cups
- Broccoli – 1 head
- Olive Oil – 2 tablespoons
- Garlic – 3 cloves
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat oven to 200°C.
- Cook brown rice according to package instructions.
- Chop broccoli and garlic.
- Season chicken breast with olive oil, salt, and pepper.
- Bake chicken for 25-30 minutes.
- Steam broccoli for 5-7 minutes.
- Assemble meals with rice, chicken, and broccoli.
Notes
- Store in airtight containers.
- Reheat in microwave before serving.
- Can substitute chicken with tofu for a vegan option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: meal prep rezepte