Description
A simple meal prep for the week to save time and eat healthy.
Ingredients
Scale
- 2 cups of quinoa
- 4 chicken breasts
- 1 cup of broccoli
- 1 cup of carrots
- 1 cup of bell peppers
- 4 tablespoons of olive oil
- 2 teaspoons of garlic powder
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with olive oil, garlic powder, salt, and pepper.
- Place chicken in a baking dish and bake for 25-30 minutes.
- Steam broccoli, carrots, and bell peppers until tender.
- Divide quinoa, chicken, and vegetables into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to substitute vegetables.
- Adjust seasonings to your taste.
- This meal can be reheated easily.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 70mg
Keywords: meal prep pour la semaine, healthy meal prep, easy meal prep