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meal prep pasta

Meal Prep Pasta: 4 Delicious Ways to Simplify Lunch


  • Author: ushinzomr
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple meal prep pasta dish that is easy to make and perfect for weekly lunches.


Ingredients

Scale
  • 2 cups of pasta
  • 1 tablespoon olive oil
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach
  • 1/2 cup feta cheese, crumbled
  • Salt to taste
  • Pepper to taste

Instructions

  1. Cook the pasta according to package instructions.
  2. Drain and rinse under cold water.
  3. In a large bowl, combine pasta, olive oil, tomatoes, spinach, and feta cheese.
  4. Season with salt and pepper.
  5. Mix well and divide into meal prep containers.

Notes

  • Can be stored in the fridge for up to 5 days.
  • Add grilled chicken for extra protein.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Boiling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: meal prep pasta