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meal prep lunches for work

meal prep lunches for work: 5 Easy Recipes to Enjoy


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Easy meal prep lunches for work that you can prepare in advance.


Ingredients

Scale
  • 2 cups cooked quinoa
  • 1 cup black beans, drained and rinsed
  • 1 cup corn, drained
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine quinoa, black beans, corn, and red bell pepper.
  2. Add diced avocado and cilantro.
  3. Squeeze lime juice over the mixture.
  4. Season with salt and pepper.
  5. Toss gently to combine all ingredients.
  6. Divide into meal prep containers.

Notes

  • Store in the refrigerator for up to 4 days.
  • Reheat before serving if desired.
  • Add extra lime juice for more flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 container
  • Calories: 350
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: meal prep lunches for work