Description
A simple meal prep lunch that is healthy and easy to make.
Ingredients
Scale
- 2 cups of cooked quinoa
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 can of chickpeas, drained and rinsed
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let it cool.
- In a large bowl, combine the quinoa, cherry tomatoes, cucumber, bell pepper, and chickpeas.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Divide into meal prep containers and store in the fridge.
Notes
- This meal can be stored for up to 5 days.
- Feel free to add your favorite vegetables.
- Great for a quick lunch or dinner option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Mixing and Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: meal prep lunch