Description
Healthy and easy meal prep lunch ideas for the week.
Ingredients
Scale
- 2 cups of quinoa
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup of chickpeas, drained and rinsed
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine quinoa, cherry tomatoes, cucumber, and chickpeas.
- Add feta cheese, olive oil, and lemon juice.
- Season with salt and pepper.
- Mix well and divide into meal prep containers.
- Store in the fridge for up to 5 days.
Notes
- Feel free to add your favorite vegetables.
- Adjust the dressing to your taste.
- This recipe is great for meal prep and easy to grab on busy days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Boiling and Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: meal prep lunch ideas