Description
A collection of high protein meal prep ideas to fuel your day.
Ingredients
- Chicken breast – 500g
- Quinoa – 200g
- Broccoli – 300g
- Chickpeas – 400g
- Eggs – 4
- Greek yogurt – 250g
- Almonds – 100g
- Spinach – 200g
- Olive oil – 2 tbsp
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 200°C (400°F).
- Season chicken breast with salt, pepper, and olive oil. Bake for 25-30 minutes.
- Cook quinoa according to the package instructions.
- Steam broccoli until tender.
- Rinse and drain chickpeas, then sauté them in a pan.
- Boil or scramble the eggs.
- Assemble your meal prep containers with chicken, quinoa, broccoli, chickpeas, and spinach.
- Top with Greek yogurt and almonds.
- Store in the fridge for up to 5 days.
Notes
- Feel free to substitute chicken with turkey or tofu.
- Use different vegetables based on your preference.
- Adjust seasoning to your taste.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking, Sautéing, Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 200mg
Keywords: meal prep ideas high protein