Description
Healthy meal prep ideas for balanced eating throughout the week.
Ingredients
Scale
- 2 cups of quinoa
- 1 cup of black beans
- 1 cup of cherry tomatoes
- 1 bell pepper, diced
- 1 cucumber, diced
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Rinse black beans under cold water.
- Chop cherry tomatoes, bell pepper, and cucumber.
- In a large bowl, combine quinoa, black beans, and chopped vegetables.
- Drizzle olive oil and lemon juice over the mixture.
- Add salt and pepper to taste.
- Mix well and divide into meal prep containers.
- Store in the fridge for up to 5 days.
Notes
- Customize with your favorite vegetables.
- Great for lunch or dinner.
- Consider adding grilled chicken or tofu for extra protein.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: meal prep ideas healthy