Description
Easy meal prep ideas for a week of healthy eating.
Ingredients
- Chicken breast – 2 lbs
- Quinoa – 2 cups
- Broccoli – 1 head
- Carrots – 4
- Bell peppers – 2
- Olive oil – 1/4 cup
- Garlic – 4 cloves
- Salt – to taste
- Pepper – to taste
- Lemon – 1
Instructions
- Preheat the oven to 375°F.
- Season chicken breast with olive oil, garlic, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- While chicken is baking, cook quinoa according to package instructions.
- Chop broccoli, carrots, and bell peppers.
- Steam or sauté vegetables until tender.
- Once chicken is cooked, slice it into portions.
- Divide quinoa and vegetables into meal prep containers.
- Add sliced chicken on top of the quinoa and vegetables.
- Squeeze lemon juice over each container before sealing.
Notes
- Customize vegetables based on your preference.
- Store in the refrigerator for up to 5 days.
- Reheat in the microwave before eating.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep ideas for the week