Description
Easy meal prep ideas for busy individuals.
Ingredients
- Chicken breast – 2 lbs
- Brown rice – 2 cups
- Broccoli – 1 lb
- Olive oil – 2 tbsp
- Salt – to taste
- Pepper – to taste
- Lemon – 1, juiced
Instructions
- Preheat the oven to 400°F.
- Season chicken with salt, pepper, and olive oil.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Cook brown rice according to package instructions.
- Steam broccoli until tender, about 5-7 minutes.
- Once cooked, slice chicken and combine with rice and broccoli.
- Drizzle with lemon juice before serving.
Notes
- Store in airtight containers for up to 4 days.
- Customize vegetables as desired.
- Use different spices for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 85mg
Keywords: meal prep ideas, easy meal prep, healthy meal prep