Description
Healthy meal prep for the week.
Ingredients
Scale
- 2 cups quinoa
- 1 lb chicken breast
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp pepper
Instructions
- Cook quinoa according to package instructions.
- Preheat oven to 400°F (200°C).
- Season chicken with olive oil, garlic powder, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Steam broccoli until tender.
- Slice chicken and combine with quinoa, broccoli, and cherry tomatoes.
- Divide into meal prep containers.
Notes
- Store in the fridge for up to 5 days.
- Reheat before serving.
- Feel free to swap vegetables as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep healthy