Description
Meal prep for the week with high protein options to fuel your body.
Ingredients
- Chicken breast – 2 lbs
- Quinoa – 2 cups
- Black beans – 1 can
- Greek yogurt – 1 cup
- Broccoli – 2 cups
- Olive oil – 2 tbsp
- Garlic – 4 cloves
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 400°F.
- Season chicken breast with olive oil, garlic, salt, and pepper.
- Place chicken on a baking sheet and roast for 25-30 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli until tender.
- Mix black beans and Greek yogurt in a bowl.
- Once chicken is cooked, slice it into portions.
- Divide chicken, quinoa, broccoli, and black bean mixture into meal prep containers.
- Store in the refrigerator for up to a week.
Notes
- Adjust seasoning as per your taste.
- Feel free to add other vegetables.
- Reheat meals in the microwave before eating.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 500
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 50g
- Cholesterol: 100mg
Keywords: meal prep, high protein, healthy meals, week meal prep