Description
Healthy meal prep for the week to save time and eat well.
Ingredients
Scale
- 2 cups quinoa
- 4 cups water
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 1 bell pepper, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat and simmer for 15 minutes.
- While quinoa cooks, season chicken with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Add chicken and cook until golden brown and cooked through, about 7-8 minutes per side.
- Steam broccoli until tender, about 5 minutes.
- In meal prep containers, divide quinoa, chicken, broccoli, and cherry tomatoes.
- Store in the fridge for the week.
Notes
- Use any vegetables you prefer.
- Adjust seasonings according to taste.
- This meal can be frozen for later use.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 5g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep for the week healthy, healthy meal prep, weekly meal prep