Description
A simple guide to meal prep for the week to save time and eat healthy.
Ingredients
- Chicken breast – 2 lbs
- Brown rice – 2 cups
- Broccoli – 1 head
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
- Garlic powder – 1 teaspoon
Instructions
- Preheat the oven to 400°F.
- Season chicken breast with olive oil, salt, pepper, and garlic powder.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- While chicken is baking, cook brown rice according to package instructions.
- Steam broccoli until tender.
- Once everything is cooked, divide into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to swap chicken for tofu for a vegetarian option.
- Use different vegetables based on your preference.
- Portion sizes can be adjusted based on your dietary needs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep for the week