Description
A simple meal prep guide for beginners to help you plan and prepare healthy meals for the week.
Ingredients
- Chicken Breast – 2 lbs
- Brown Rice – 3 cups
- Broccoli – 2 cups
- Carrots – 2 cups
- Olive Oil – 4 tbsp
- Salt – to taste
- Pepper – to taste
- Garlic Powder – 1 tsp
- Onion Powder – 1 tsp
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breast with olive oil, salt, pepper, garlic powder, and onion powder.
- Place the chicken on a baking sheet and bake for 25-30 minutes.
- While the chicken cooks, rinse the brown rice and cook according to package instructions.
- Steam the broccoli and carrots until tender.
- Once everything is cooked, let it cool and portion into meal prep containers.
- Store in the fridge for easy access throughout the week.
Notes
- Feel free to swap out vegetables based on your preference.
- Use different seasonings for variety.
- Make sure to store meals in airtight containers.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Keywords: meal prep for the week for beginners