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meal prep dinner ideas

Meal Prep Dinner Ideas for 7 Stress-Free Nights


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Quick and easy meal prep dinner ideas for busy weeknights.


Ingredients

Scale
  • 2 cups of cooked quinoa
  • 1 cup of black beans, rinsed and drained
  • 1 cup of corn, frozen or fresh
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup of cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. In a large bowl, combine quinoa, black beans, corn, red bell pepper, and cilantro.
  3. Add lime juice, salt, and pepper. Mix well.
  4. Divide into meal prep containers.
  5. Top with diced avocado before serving.

Notes

  • Store in the refrigerator for up to 4 days.
  • Reheat in the microwave before serving.
  • Feel free to add your favorite protein.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 container
  • Calories: 350
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: meal prep dinner ideas