Description
Easy meal prep chicken recipe for a healthy week.
Ingredients
Scale
- 2 lbs chicken breast
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lemon, juiced
- 2 cups broccoli, chopped
- 2 cups brown rice, cooked
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, pepper, and lemon juice.
- Coat chicken breast in the mixture.
- Place chicken on a baking sheet.
- Add broccoli around the chicken.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve with brown rice.
Notes
- Store leftovers in airtight containers.
- This recipe is easy to double for meal prep.
- Feel free to add other vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Keywords: meal prep chicken recipes