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meal prep chicken

Meal Prep Chicken: 7 Secrets to Juicy Perfection


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Easy meal prep chicken for your weekly meals.


Ingredients

Scale
  • 2 lbs chicken breast
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
  3. Coat the chicken breasts with the spice mixture.
  4. Place the chicken on a baking sheet.
  5. Bake for 25-30 minutes until cooked through.
  6. Let the chicken rest before slicing.
  7. Store in meal prep containers.

Notes

  • This chicken can be stored in the fridge for up to 4 days.
  • Pair with your favorite vegetables for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 110mg

Keywords: meal prep chicken