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meal prep breakfast ideas

Meal Prep Breakfast Ideas: 7 Easy and Flavorful Options


  • Author: ushinzomr
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Easy meal prep breakfast ideas for busy mornings.


Ingredients

Scale
  • 2 cups oats
  • 4 cups almond milk
  • 1 cup Greek yogurt
  • 1 cup mixed berries
  • 1/4 cup honey
  • 1/2 teaspoon cinnamon

Instructions

  1. Combine oats and almond milk in a bowl.
  2. Add Greek yogurt, mixed berries, honey, and cinnamon.
  3. Mix well until combined.
  4. Divide into containers.
  5. Refrigerate overnight.
  6. Enjoy in the morning.

Notes

  • Can substitute almond milk with any milk of choice.
  • Use your favorite fruits.
  • Store in the fridge for up to 5 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 container
  • Calories: 300
  • Sugar: 15g
  • Sodium: 100mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: meal prep breakfast ideas