Description
Healthy meal prep bowls for easy lunches
Ingredients
Scale
- 2 cups quinoa
- 4 cups water
- 1 can black beans, drained
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 lime, juiced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let sit for 5 minutes, then fluff with a fork.
- In a bowl, mix black beans, corn, diced bell pepper, lime juice, cumin, salt, and pepper.
- Divide quinoa into meal prep containers.
- Top with the bean mixture and avocado slices.
Notes
- Store in the refrigerator for up to 4 days.
- Feel free to add other vegetables.
- Reheat before serving if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Boiling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: meal prep bowls