Description
A guide to creating visually appealing meal prep containers.
Ingredients
Scale
- 5 cups of mixed vegetables
- 2 cups of quinoa
- 1 cup of chickpeas
- 1/2 cup of olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Roast mixed vegetables in olive oil, salt, and pepper at 400°F for 20 minutes.
- Drain and rinse chickpeas.
- Assemble containers with quinoa, roasted vegetables, and chickpeas.
- Store in the fridge for up to 5 days.
Notes
- Use seasonal vegetables for best flavor.
- Mix and match different grains and proteins.
- Label containers with dates.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: meal prep aesthetic