Description
Easy and healthy lunch meal prep ideas for the week.
Ingredients
- Chicken breast – 2 pieces
- Quinoa – 1 cup
- Broccoli – 1 cup
- Carrots – 1 cup
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
- Lemon – 1
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breast with olive oil, salt, and pepper.
- Bake chicken for 25-30 minutes or until cooked through.
- Cook quinoa according to package instructions.
- Steam broccoli and carrots until tender.
- Slice lemon and squeeze juice over the cooked chicken and vegetables.
- Divide chicken, quinoa, and vegetables into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add other vegetables like bell peppers or spinach.
- Adjust seasoning according to your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: lunch meal prep ideas