Description
A simple and nutritious lunch meal prep for the week.
Ingredients
Scale
- 2 cups of quinoa
- 1 can of black beans, rinsed
- 1 cup of corn, frozen or fresh
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 lime, juiced
- 1 teaspoon of cumin
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, corn, and diced bell pepper.
- Add lime juice, cumin, salt, and pepper. Mix well.
- Divide the mixture into meal prep containers.
- Top each container with sliced avocado.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to add other vegetables.
- Adjust spices to your taste.
- Reheat before serving if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: lunch meal prep for the week