Description
A simple and healthy lunch meal prep recipe that you can make ahead of time.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
Instructions
- In a large bowl, combine quinoa, cherry tomatoes, cucumber, and feta cheese.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the quinoa mixture and stir to combine.
- Add chopped parsley and mix well.
- Divide the mixture into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to add other vegetables like bell peppers or spinach.
- This recipe can be served cold or at room temperature.
- Adjust the dressing according to your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Meal Prep
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg
Keywords: lunch meal prep, healthy lunch, quinoa salad