Description
A simple low carb meal prep for healthy eating.
Ingredients
- Chicken breast – 500g
- Broccoli – 300g
- Bell peppers – 200g
- Olive oil – 2 tbsp
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 200°C (400°F).
- Cut the chicken into cubes.
- Chop the broccoli and bell peppers.
- In a bowl, mix chicken, vegetables, olive oil, garlic, salt, and pepper.
- Spread the mixture on a baking tray.
- Bake for 25-30 minutes until cooked through.
- Let it cool and portion into meal prep containers.
Notes
- Store in the fridge for up to 4 days.
- Reheat before serving.
- You can add other low carb vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 120mg
Keywords: low carb meal prep