Description
A simple and healthy low-calorie meal prep option to keep you on track.
Ingredients
- Chicken breast – 500g
- Broccoli – 300g
- Brown rice – 200g
- Olive oil – 2 tbsp
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 200°C (400°F).
- Season the chicken breast with olive oil, minced garlic, salt, and pepper.
- Place the chicken on a baking tray and cook for 25-30 minutes.
- Meanwhile, steam the broccoli for about 5-7 minutes until tender.
- Cook the brown rice according to package instructions.
- Once everything is cooked, divide into meal prep containers.
- Store in the fridge for up to 4 days.
Notes
- Feel free to add other vegetables.
- Adjust seasoning to your preference.
- Reheat meals in the microwave before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: low cal meal prep