Description
A nutritious high protein meal prep recipe to fuel your fitness goals.
Ingredients
Scale
- 2 cups cooked chicken breast, shredded
- 1 cup quinoa, cooked
- 1 cup black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Cook quinoa according to package instructions and set aside.
- In a large bowl, combine shredded chicken, black beans, corn, bell pepper, cumin, chili powder, salt, and pepper.
- Add cooked quinoa to the mixture and stir until well combined.
- Portion the mixture into meal prep containers.
- Garnish with fresh cilantro before sealing the containers.
- Store in the refrigerator for up to 5 days.
Notes
- This meal is great for lunch or dinner.
- Adjust spices to your taste.
- Can be frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 35g
- Cholesterol: 70mg
Keywords: high protein meal prep