Description
A week of high protein meals to keep you energized.
Ingredients
- Chicken Breast – 2 lbs
- Quinoa – 2 cups
- Broccoli – 4 cups
- Black Beans – 2 cans
- Eggs – 12
- Greek Yogurt – 4 cups
- Almonds – 1 cup
Instructions
- Preheat oven to 375°F.
- Season chicken with spices and bake for 25-30 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli for 5-7 minutes.
- Boil eggs for 10 minutes, then cool and peel.
- Combine black beans, quinoa, and broccoli in a large bowl.
- Divide meals into containers with chicken, quinoa mix, and Greek yogurt.
- Top with almonds for crunch.
Notes
- Store meals in fridge for up to 5 days.
- Use different spices for chicken to vary flavor.
- Swap out broccoli for other vegetables if desired.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Meal Prep
- Method: Baking and boiling
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 200mg
Keywords: high protein meal prep for the week