Description
A nutritious and satisfying high protein lunch meal prep.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 lb chicken breast, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 can black beans, drained and rinsed
- 1 cup corn
- 1 bell pepper, diced
- 1 avocado, sliced
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat. Add chicken, garlic powder, paprika, salt, and pepper. Cook until chicken is browned and cooked through.
- In a large bowl, combine cooked quinoa, chicken, black beans, corn, and bell pepper. Mix well.
- Portion the mixture into meal prep containers.
- Top each portion with sliced avocado.
Notes
- This meal prep can be stored in the fridge for up to 4 days.
- You can customize the veggies based on your preference.
- Reheat in the microwave before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg
Keywords: high protein lunch meal prep