Description
A meal prep recipe focused on high protein and low calorie ingredients.
Ingredients
Scale
- 500g chicken breast
- 200g quinoa
- 300g broccoli
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 200°C (400°F).
- Season the chicken breast with garlic powder, paprika, salt, and pepper.
- Place the chicken on a baking tray and drizzle with olive oil.
- Bake the chicken for 20-25 minutes or until fully cooked.
- While the chicken is baking, cook the quinoa according to package instructions.
- Steam the broccoli until tender.
- Once cooked, let the chicken rest for a few minutes before slicing.
- Divide the quinoa, broccoli, and chicken into meal prep containers.
Notes
- This meal can be stored in the refrigerator for up to 4 days.
- Feel free to swap out the vegetables for your favorites.
- You can add a sauce of your choice for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: high protein low calorie meal prep, healthy meal prep, low calorie chicken recipe