Description
A nutritious high protein breakfast meal prep that is easy to make and can be stored for the week.
Ingredients
Scale
- 4 large eggs
- 1 cup egg whites
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup cooked quinoa
- 1/2 cup black beans, rinsed
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together eggs and egg whites.
- Add spinach, bell peppers, quinoa, black beans, and feta cheese to the egg mixture.
- Season with salt and pepper.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the eggs are set.
- Let cool and cut into squares for meal prep.
Notes
- Store in airtight containers in the fridge for up to 5 days.
- Reheat in the microwave before serving.
- You can customize with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 150mg
Keywords: high protein breakfast meal prep