Description
A collection of healthy meal prep recipes for easy and nutritious meals.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped broccoli
- 1 cup diced bell pepper
- 1 can black beans, drained
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add broccoli and bell pepper. Sauté for 5-7 minutes.
- Add black beans, cumin, paprika, salt, and pepper to the skillet. Mix well.
- Fluff the cooked quinoa with a fork and combine with the vegetable mixture.
- Divide into meal prep containers and store in the refrigerator.
Notes
- Can substitute quinoa with brown rice.
- Add your choice of protein for extra nutrition.
- Store for up to 4 days in the fridge.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy meal prep recipes