Description
A nutritious and balanced meal prep lunch packed with flavors.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup diced broccoli
- 1 cup diced bell peppers
- 1 cup cherry tomatoes, halved
- 1 can black beans, rinsed and drained
- 1 avocado, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 15 minutes until liquid is absorbed.
- In a separate pan, sauté broccoli and bell peppers in olive oil for 5 minutes.
- Add black beans and cherry tomatoes to the pan. Cook for another 3 minutes.
- Combine cooked quinoa with the vegetable mixture.
- Drizzle with lemon juice and season with salt and pepper.
- Top with diced avocado before serving.
Notes
- Store in airtight containers for up to 4 days.
- Reheat in the microwave before serving.
- Feel free to substitute vegetables based on your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Meal Prep
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy meal prep lunch