Description
Healthy meal prep ideas for nutritious eating.
Ingredients
Scale
- 2 cups quinoa
- 4 cups water
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1 can chickpeas, drained and rinsed
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, mix cooled quinoa with bell peppers, broccoli, cherry tomatoes, and chickpeas.
- In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
- Pour dressing over the salad and toss to combine.
- Store in airtight containers for meal prep.
Notes
- Customize vegetables according to your preference.
- This meal can be served cold or warm.
- Great for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: Boiling and Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy meal prep ideas