Description
A collection of healthy and easy recipes for quick meals.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup chopped vegetables
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water.
- Bring to a boil, then reduce heat and cover.
- Cook for 15 minutes or until water is absorbed.
- Fluff quinoa with a fork.
- Stir in chopped vegetables, olive oil, salt, and pepper.
- Serve warm.
Notes
- Use any vegetables you have on hand.
- This recipe is versatile, feel free to add your favorite protein.
- Store leftovers in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy easy recipes